You can’t go wrong with spinach, right? Well apparently yes you can if you prepare it the wrong way.
Cooking leafy green vegetables such as spinach breaks down all the antioxidants, but making it into a tasty milkshake helps release it’s powerful nutrient – Lutein.
Cooking spinach destroys Lutein, a previous study found that lutein helps reduce the risk of heart attacks and prevents eye damage. Researchers at the University of Lynchburg in Sweden tested different ways to cook the baby spinach they bought from a local grocery store to see how it’s food content changes.
They then measured levels of lutein, concluding that the best way to eat spinach is to cut and eat raw with dairy products. “It is best not to heat spinach at all,” said Dr. Rosanna Chung. The best is to make juice from it and add fat dairy products such as cream, milk or yogurt. ”
“When spinach is cut into small pieces, the leaves produce more Lutein, and fat increases the solubility of Lutein to dissolve in the liquid,” she said. Scientists pointed out that the more Lutein dissolves in the shake, the more the body absorbs it.
Cooking spinach for a long time at high temperatures, such as in Lasagna, is the most harmful way to prepare it. The study also found that the low-temperature meal, such as soup, keeps more vitamin, and heating the spinach in the microwave is a healthier option. “In this study, the uniqueness of this study is that we used methods of preparation that are often used when cooking food at home,” said Dr. Lina Yunasson of the Swedish Department of Medical and Health Sciences.
We have compared several temperatures and times of heating. We also studied the preparation methods in which spinach is eaten cold, as in the case of salads and juices. “The research was published in Food Chemistry magazine.
Lutein has been shown to help reduce the chronic swelling of blood vessels of people with coronary artery disease, which may reduce the risk of a heart attack. It is also referred to as “eye vitamin” because of the common belief that Lutein protects against sun damage. Many people also take dietary supplements containing Lutein, in an effort to reduce the risk of heart disease, breast cancer, colon, and type 2 diabetes, according to WebMD.
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